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Becoming an elite athlete is hard work. The journey to get there can be a bumpy one. This book is a guide through some of the most powerful exercises kids can use to improve their mindset. As an athlete, mental toughness is your number one ally when you're at your lowest. It will be your best friend on race day, in the gym and on the practice field. Kids need to start working on it now. Why wait? This book features exercises that are designed to develop mental skills that incorporate aspects of mindfulness, concentration, confidence, growth mindset, coping with worries, fears and doubts and much more!