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Like it says. Kettlebells fight weakness. General weakness is caused by lack of movement and physical activity under load. Lots of people lack the ability to generate explosive power with their hips. Kb swings will help… a lot. If you are into tools that do the job and give back what you put into them then bells are for you. Kettlebell swings are the opposite of sitting. Sitting is flexed and static. Swings are focused on extension and explosive. It’s an antidote for poor posture and a weak mind and body. When do correctly, the hardstyle swing will help improve posture , grip, timing , coordination, conditioning, mental toughness, and the ability to generate explosive hip extension which is very important skill to have. If you ever need to run, jump or move quickly your glutes and posterior chain will do you go if you train with a solid hard style swing. The staple in kb training. A proper swing program will do you wonders. Swings gets your results … Period These tools are treid, tested and true.

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