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While having a great time running, we might believe that we look just as great 😍. But perhaps we would be surprised to know how we really look like to the people passing by 😅. But that's not the most important thing about sports, is it? We don't go running to show everyone how it suits us. We do it for our health, improved fitness and well-being 💪. Therefore, ignore distractions and focus only on yourself, your thoughts and your own performance 🏃. And how do you feel while running? 👇 Here are some tips to help you get started. 👉 https://bit.ly/3D06qr1

Stress is a normal part of our regular lives, and we'll likely never live in a world in which that won't be the case. 🤷 Each one of us has their own ways of coping with it 💪. Some like to watch an episode of their favourite series, or have a videogame session 🎮. Others place their bets on a solid workout or a good conversation with their loved ones 👩‍❤️‍👨. Some of the best strategies to cope with stress in long-term are these 👇: 👉 Doing sports and regular exercise🏂 ⛹️ 🚴. 👉 Keeping a personal journal. Writing can have calming effects on you📖✍️. 👉 Listening to your favourite music 🎧. 👉 Breathing exercises and a variety of forms of meditation🧘. 👉 Keeping in touch with loved ones 👩‍❤️‍👨. 👉 Spending time doing what you love🎨 💃. 👉 Using sauna and cold water conditioning🚿 🧖. 👉 Sticking to the basic rules of healthy eating 🥗 🥩. 👉 Reducing the time watching TV and scrolling through social media📺 📱. 👉 Sufficiently long, good quality sleep 🛌. Focusing on improving the quality of the mechanisms you use to deal with stress will help you improve the quality of your life in all of its aspects 🙏. If you want to learn a few tips on how to combat stress, check out our article 👉 https://bit.ly/3Cdd9NS

Who's been through this before?🤔 You've got a brand new training plan, a 100% determination, all the enthusiasm in the world for your sport, but then you come down with a nasty fever 🤧. What to do? Stay in bed until you get better or push through it and go on training like nothing's happening?🌡The correct answer is most likely no mystery to anyone. Whenever you're ill, your body is hard at work ⚒ to fix the problem. Adding extra demands onto it in form of liting, and expecting proper regeneration and muscle growth is a sure way to trip over yourself🦶. You're most likely to prolong the healing process needlessly, and to set yourself even further back in reaching your goals 🤷. If you're not well, head into your bed instead of your gym, and do all you can to get back in shape as soon as you can. 💪 Would you like to learn more about what to eat when you're feeling sick so as to accelerate your convalescence? Don't miss out on the article 👀 https://bit.ly/3rYyLsA 👀.

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New Year's here, and for many of us that means a brand-new opportunity to work even harder on our goals. 💪 But don't forget to make your New Year's resolutions actually achievable, and most importantly, don't push yourself through the limits of your own health 👉 be it physical or mental. 🙏 In the end, we often find that the true reward is the journey itself, not the destination. 👣 If you want to learn about how to really achieve your goals this year, have a look at our article: 🙃 https://bit.ly/3pJ6bKz 🙃 And how about you? Are you a fan of New Year's resolutions or not? 🏋️‍♂️

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Everybody's got their own way of coping with stress. One of the best ways is by doing sports. It hits your reset button, and lets you forget about all the worries while focusing on the performance 😊. Every athlete knows there's nothing better than restarting your mind and body with a solid workout 💪. Others combat stress by spending time in nature, meditating, training in cold water, getting a massage or visiting a sauna. 💆 What's the best way of combating the stress for you? 👇 If you want to learn more about coping with stress, don't miss out on our article 👀 https://bit.ly/39seGma 👀