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Art is my go to resource for calming my mind and returning home to myself. Like many of us, I have a super busy mind. So many thoughts whizzing around and if I dive into them, believing them to be true, I’m likely to become overwhelmed and anxious. When I start drawing and doodling I can express myself beyond words. It helps me to the return back to the present moment and out of my busy mind. Combining art and psychology has grown into a passion for me. I weave in art as a way to share psychological messages that are accessible and relatable. I want everyone to have access to effective tools to improve their mental health. That’s why I'm SO excited to tell you about @therapynotebooks, an evidence-based, mental health company. I took a copy of their Anti-Anxiety Notebook and transformed it to show my vision for how the notebook uses Cognitive Behavioral Therapy (CBT) to help reduce anxiety and stress. Their book is full of absolute treasures - so many carefully thought out resources to help us manage anxiety. Through the end of November, get $10 off your copy of the notebook with code INNERGLOW10. See link in bio. #therapynotebooks #cbt #mentalhealth