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Dissociation is the 3rd most common MH symptom after depression and anxiety, and yet it's little known and even less understood. But it's just what the brain does when it's overwhelmed. Find out more on my course: https://www.carolynspring.com/shop/dissociation-and-did-the-fundamentals-online-training/
#trauma #therapistsconnect #dissociation
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Our post-traumatic responses are not our character. They are survival instincts. This is the double-whammy of trauma: we get hurt, and then blame ourselves for saying 'ouch'. Read more: 'Shame is the handbrake on anger' at http://www.carolynspring.com/blog/shame-is-the-handbrake-on-anger
#trauma #therapistsconnect #shame
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