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Want to explore the relationship between nutrition and your brain? 🧠 JOIN THIS 9-PART NUTRITION SERIES 'NOURISH YOUR BRAIN' BY MARBLES Journey into the connection between nutrition and our brain in a 9-part email series. It examines why nutrition matters to mental health, plus offers advice and provides simple ways we can make healthy changes to our diet so we can improve our mood, emotional balance and wellbeing. For this detailed series, Marbles has teamed up with highly respected Naturopath Jarrod Carter. Over 9 weeks, Jarrod will share his wealth of knowledge and experience around foods, drinks and specific nutrients (all backed by research) to nourish and benefit your brain. His nutrition-based approach to improving brain and mental health includes the following topics: 1️⃣ Three steps to food that boost brain health and mood 2️⃣ Trusting your gut to deliver mental wellbeing and vitality 3️⃣ Ever heard of phytoactives? Nature’s way of supercharging our brain 4️⃣ Adding mental sparkle with a sprinkle of herbs and spices 5️⃣ Helping your body heal itself by reducing chronic inflammation 6️⃣ Vitamins and minerals that stressed and overworked brains love 7️⃣ Staying sharp – food to protect the ageing brain 8️⃣ Managing anxiety by choosing what you eat and when you eat it 9️⃣ Supplements to support a fit and healthy brain Sign up here https://mindmarbles.com.au/facebook-landing-page/ #brain #brainhealth #healthybrain #mindmar