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Sign up for our self-paced 5 Element Qigong online course 👉 https://whitetigerqigong.com/5-element-qigong-rt-4/ for a strong, focused spirit. The 5 Element Qigong works to heal and bring balance to the internal organs and the meridians of the body. Within this course, you will gain lifetime access to: ➡️ 6 Qigong exercise videos ➡️ 5 video lessons on the Chinese Medicine of each Qigong form ➡️ 5 videos on the fascia of each Qigong form ➡️ 5 Powerfully transformative, deep, dynamic healing Qigong exercises ➡️ Special Qigong Breathing techniques ➡️ Qigong Meditation Bonus: ➡️ Warm-Up stretches video for each Qigong form ➡️ 8 Meridian Qigong videos 👍 Join the movement...

Do you experience frequent aches & pains, fatigue & low energy, unexplained headaches, digestive issues, frequent colds, or skin problems? The #1 common factor tying all these symptoms together is the accumulation of poisonous toxins in the body, wreaking havoc on the vital organs. Luckily, Ancient Taoist Monks figured out long ago that performing a series of flowing movements combined with focused breathing could awake the body's innate healing abilities to remove these toxins from the body. 🧘🏽☯️ And as one of Indonesia's top 3 rated Qigong masters, I've designed a series of easy-to-follow videos to share my knowledge of this 2,000-year-old Qigong form. This way, people all across the world can live a peaceful life full of health, longevity, increased energy, and vitality. 8 Trigram Organ Qigong is perfect for: ✔️ Yogis who want to add new movements and poses to their practice. ✔️ Mindfulness practitioners who wish to try a moving style of meditation. ✔️ Martial Artists & Athletes who want to restore their energy after hard training ✔️ Anyone who wants a light movement routine that can be practiced daily for better joint mobility and reduced stress This practice doesn't take long to complete, and the course is entirely self-paced. It combines a series of gentle, flowing, and rhythmic movements that move the spine through its full range of motion that everybody can perform regardless of athletic ability. Using a mix of grounding and

"So many times I've tried, but my mind goes off somewhere else in places where I don't want it to be." "Keeping my back straight and legs crossed for long periods is also challenging." Sound familiar? While traditional sitting meditation is an amazing way to achieve the inner stillness that relieves stress, provides new perspectives, reduces negative emotions... many people struggle with it. That's where the ancient art of Qigong comes in. While sitting meditation focuses on the breath or a mantra... This thousand-year-old energy practice combines simple and low-impact movements with breathing techniques for a unique moving meditation. The goal is to pay attention to sensations in the body while performing each fluid and rhythmic physical movement. As thoughts focus on the movements, the mind shifts consciousness to a calm and peaceful state. And just like traditional meditation, many practitioners experiences... ➡️ Feeling more present ➡️ Increase imagination and creativity ➡️ Boosts in energy ➡️ And insight into new perspectives Want to learn how it's done? I've put together a new video course you're gonna love. It's called 5 Element Qigong. Check it out right here. https://whitetigerqigong.com/5-element-qigong-rt-3/ This comprehensive self-paced course includes 5 easy-to-learn animal movements combined with meditation and breathing techniques to spark mental, emotional, physical, and spiritual transformation. On top of achieving